BENEFITS OF YOGA

Calms mind

Creates awareness

Increases flexibility, strength
and coordination

Aligns body

Deepens breath

Reduces stress

Balances life

Overall sense of well being

Relaxation

BENEFITS OF PILATES

Increases core strength

Improves posture

Creates mind-body connection

Improves body tone





Serving Northern New Jersey. Conveniently located only minutes from I-287 & I-280 Routes 46, 80, & 23 

Classes are also held at your office,or at the privacy of your home.

Our certified and experienced instructors teach from the heart with knowledge and compassion. Classes combine ancient tradition with contemporary living.

Yoga is a practice to open mind, body, soul, and spirit. Join us and experience the beauty of our studio.


Hatha Yoga

Yoga is a 5,000 year old tradition. The word yoga in sanskrit means "union". Union refers to connecting the mind, body and spirit. Hatha Yoga is the root and foundation of all other forms of yoga. Traditional Hatha Yoga combines asanas (poses), breathing techniques and meditation.

Pilates

Pilates was developed by Joseph Pilates as a form of exercise to aid muscle strengthening and stretching.  He developed 34 original exercises to correct imbalances in the body and strengthen core muscles. These exercises help support and protect the lower back from injury. In 1926 Joseph Pilates brought his knowledge to New York and opened the first studio in America. By the 1980's many of his students went on to set up their own studios, with each teacher adding their own personal twists. Pilates focuses on core stabilization techniques, stability, and proper breathing techniques.

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(866) 920 - YOGA
(866) 920 - 9642