January 20,2007
I hope you all had a Happy and Healthy holiday. At this time, we are focusing on expanding our programs and will hopefully be offering a teacher training class by mid Spring.  Only a few studio classes will be offered  during the winter months . There will be no change to the classes being held a several corporations in Northern New Jersey at thier private fitness centers. In addition private and semi-private classes are available to students who want a personalized Yoga experience. Lessons can be arranged by calling (866) 920-YOGA or emailing us at tranquilityoga@aol.com

September 8,2007
I hope you all had a fabulous summer and are still enjoying the wonderful wheather outside. We are in the process of putting together a new fall schedule. Classes will be offered morning, afternoon and early evening is several locations. Please email us and let us know what time and day and which location you are most interested in and we will try to accommodate as many people as we can. 
 
June 27,2007
Tranquility Yoga is moving.  This state of the art facility better suits our needs. Yoga and Pilates classes help promote the physical and spiritual well-being of each individual by achieving an optimal state of health and harmony.

June 4, 2007
The studio will be closed from June 7 - June 18. Classes will resume on Tuesday June 19th. The summer kids workshop will begin July 10 and run for 4 weeks. Sign up sheet are available. The kids workshop is on Tuesday morning from 9-10 am.


May 17,2007
Yoga, the unique form of exercise embraced by millions in the US, is helping kids (and their parents) by reducing stress and hyper-activity while growing strong, limber bodies with proper posture. Many schools have implemented yoga into their programs because it works. Teachers agree that kids practicing yoga increase their concentration and attention span. In addition they have high self-esteem and a stronger respect for themselves and others. Over the summer we will be offering a Workshop for children. Check back for  the exact dates and times of this new and intuitive workshop

April 27, 2207
With the showers behind us, and spring flowers starting to bloom, we are feeling particularly grateful for the arrival of Spring this year. Spring has arrived in the studio this month, in the form of our new class schedule, which starts on May 1,2007. By overwhelming request, our Thursday morning 9:00 am class is being changed from a Gentle Yoga class to a Pilates Mat class.
This class will focus on core abdominal strength and forced exhalation breathing techniques.