Tranquility Yoga offers a variety of yoga and pilates classes.
You are always encouraged to talk to your
instructor about any concerns or questions.
Most importantly... listen to your body; if something
 doesn't feel right, DO NOT attempt it.

Make your yoga practice a beautiful journey.
Get in touch with your mind, body, and soul.
We believe in the healing power of yoga.


CLASS ETIQUETTE

Turn off cell phones

Please do not wear perfume

Wear comfortable clothes

Please arrive to class early, so we can start on time

It is best not to eat a large meal for 2 hours prior to class

Have Fun!!!!!!!

FAQ'S

What should I bring to class?
A yoga mat is necessary. You can borrow one from class or purchase one at the studio.

Will Yoga help me lose weight?
Losing weight is a matter of changing the balance between calories in and out. A yoga exercise program, combined with a sensible diet will give you the results you desire.

Will I get bulky?
Yoga and Yoga-lates build long, lean muscles. All the moves are designed to elongate , strengthen and tone rather than add bulk

I haven't exercised in a long time, can I do yoga?
Absolutely yes, if you have a medical issue, please get clearance from a doctor. Yoga is done at an individual pace and all poses can be modified to meet your individual needs.